Bangkok Forum: Ramadan Fasting Improves Health, Says Experts
Bangkok—Ramadan, the holy month observed by Muslims worldwide, is more than just a spiritual practice. A recent forum hosted by Bangkok Dusit Medical Services (BDMS) highlighted the significant health benefits associated with the month-long fast, drawing parallels between religious observance and the increasingly popular practice of intermittent fasting.
The «Wellness for Ramadan: The Science of Wellness and Ramadan, the Balance of Faith and Health» forum, held on Monday, brought together prominent figures including House Speaker Wan Muhammad Noor Matha, Sheikhul Islam Arun Boonchum, Saudi Arabian Ambassador Abdulrahman Abdulaziz Alsuhaibani, Indonesian Ambassador Rachmat Budiman, BDMS President Dr. Poramaporn Prasarttong-Osoth, and BDMS Wellness Clinic CEO Dr. Tanupol Virunhagarun. The event explored the multifaceted impact of Ramadan fasting, emphasizing the convergence of faith and physical well-being.
Dr. Tanupol explained that Ramadan fasting mirrors the principles of intermittent fasting, a dietary regimen gaining traction in the wellness community. By abstaining from food and water during daylight hours, individuals cultivate discipline in their eating habits and allow their bodies to recuperate. Beyond curbing excessive eating, Dr. Tanupol cited international studies demonstrating the positive impact of fasting on blood pressure, blood fat levels, inflammation, and insulin sensitivity.
«In the medical realm, Ramadan fasting aligns with the popular wellness practice of intermittent fasting,» stated Dr. Tanupol. «In addition to reducing excessive eating, fasting also offers many beneficial effects on the body.»
The forum also emphasized the importance of maintaining a holistic approach to health during Ramadan, encompassing both physical and spiritual well-being. Dr. Tanupol stressed the significance of the first meal of the day, as cortisol levels—crucial for various bodily functions—typically peak in the early morning hours. He underscored the need for a balanced intake of protein, fat, carbohydrates, and fiber, along with adequate hydration and avoidance of caffeinated beverages. Furthermore, he advised prioritizing early sleep to maximize the benefits of growth hormones, which are most active during the night, and avoiding sugar and carbohydrates before bed to prevent disruption of these vital processes.
The discussion extended beyond the purely physical benefits of fasting. Speaker Wan Muhammad Noor Matha emphasized the spiritual enhancement accompanying Ramadan, reminding attendees that, «Good health is not available to buy. We must do it ourselves.» Sheikhul Islam Arun Boonchum echoed this sentiment, highlighting fasting’s preventative nature and its alignment with religious teachings. He argued that proactively safeguarding one’s health is superior to relying solely on medical treatment.
The staggering statistic of 384,000 annual deaths from non-communicable diseases (NCDs) in Thailand—or 77 deaths per day—as cited by Dr. Tanupol, served as a stark reminder of the importance of healthy lifestyle choices. He referenced Oxford University research indicating that adopting healthy eating habits could prevent NCD development in up to 80% of individuals. He highlighted Ramadan fasting as a powerful tool in combating obesity and overconsumption, major contributors to NCDs globally.
BDMS Chairperson Paramaporn Prasarttong-osoth reinforced the BDMS Wellness Clinic’s commitment to holistic healthcare, encompassing the body, mind, and spirit. This integrated approach, she emphasized, is crucial for achieving a harmonious balance of health and happiness, particularly during Ramadan, when spiritual and physical disciplines intersect. The forum ultimately served as a valuable platform for promoting a comprehensive understanding of the interconnectedness of faith, wellness, and the powerful potential of Ramadan fasting.
